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  • organic-food-brands Description
  • Benefits
  • How to use

Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects. As you can see, both fennel and fennel seeds are low in calories but provide many important nutrients.Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis (2Trusted Source).Vitamin C also acts as a potent antioxidant in your body. Perhaps the most impressive benefits of fennel and fennel seeds come from the antioxidants and potent plant compounds they contain.

  • Fennel seeds may suppress appetite
  • It is packed with fibre and hence is beneficial for heart health.
  • It may help in breastfeeding women by increasing milk secretion.
  • Helps to improve mental health.
  • It helps to flavour sweet and savoury dishes.

  • Fennel seeds can be used to flavor soups, broths, baked goods, and fish dishes.

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